All About Trilogy Squats!
Not all exercises are equal and this is how we make sure that you are doing the right exercises for you, your goals and your body. The Squat. The KING of the exercises. I [...]
Balancing Your Training Focus
This is what a year of training would like for a competitive endurance athlete and a summary of a yearly plan. When it comes to goal setting and training we need to remember 1 [...]
Trilogy Covid Re-Opening Plan
TRILOGY IS RE-OPENING!!!!! Doesn't she look so clean and nice! The tape looks great on camera...in person it is a little wavy. Matt is definitely not a patient artist. We are very [...]
How to Return to Training
What Does Training Look Like after 2 Months Off??? We have been cooped up and doing body weight exercises with minimal access to weights. Hopefully, you have been kicking major butt still but we [...]
Don’t Do Burpees
Over the last several years, we have had a lot of consistent messages and one of them is... WE DON’T DO BURPEES!! CAVEAT TIME! Before we jump in, with the exception of kipping exercises, [...]
Training in a Time of Quarantine
It is a stressful and wild time so we just want to give you a few quick reminders about your training to make sure you keep rocking it while we are stuck in this [...]