Explore the Trilogy Fitness Systems Blog

Your source for fitness tips and personal training insights.

stay consistent with your fitness goals
July 8, 2026  //   Matt Kasee  //   4 min read

How to Stay Consistent With Your Fitness Goals This Summer

What is it about summer that makes it so easy to lose momentum and so hard to stay consistent with your fitness goals? Here are a few ideas: Vacations. Ice cream cones. Cookouts. Graeter’s seasonal flavors. Longer evenings. Those 36 packs of Haagen Dazs ice cream bars that are always on sale at Costco this......

READ MORE

Looking for something?

Filter by category:

fitness lessons from movies
Personal Training Tips, Training
4 min read
June 15, 2026
Matt Kasee
The Heat Workout Philosophy: 4 Fitness Lessons from Heat
Trilogy Fitness Systems Two Women Training with Dumbbells
Gym News
3 min read
June 2, 2026
Matt Kasee
How to Get Stronger: When to Increase Weight at the Gym
best walking spots
Gym News
3 min read
May 20, 2026
Matt Kasee
The 5 Best Walking Spots in Cincinnati
star wars fitness
Gym News
3 min read
May 4, 2026
Matt Kasee
Train Like a Jedi: 4 Star Wars Fitness Lessons That Actually Work
Member performing sled push workout at Trilogy Fitness Systems gym in Pleasant Ridge Cincinnati
Gym News, Personal Training Tips, Training
3 min read
April 30, 2026
Matt Kasee
Trilogy Owner Matt Kasee Featured in Men’s Journal: The Underrated Training Advice We Use...
fitness lesson
Gym News
2 min read
April 23, 2026
Matt Kasee
The Most Annoying Fitness Lesson
Different size kettlebells

Turn What You’ve Learned
Into Real Results

Apply what you’ve discovered on our blog inside the gym. Schedule your free intro today to meet a coach, build a plan, and take the first step toward your goals.
Explore our locations