“Just a few months after starting at Trilogy Fitness, I got engaged and began the process of getting in “wedding shape”. Not only did Matt help with strength training, but he also provided a meal plan, which helped tremendously. It is not an exaggeration to say that I was in the best shape of my life; even more than that, I gained a confidence that I didn’t have previously.”
“As a mental health professional, I have always known the importance of physical exercise for both your mental and physical health. Matt has helped me set reasonable goals that I have been able to obtain and maintain. He makes working out feel fun. This is the best shape I have ever been in and I attribute that to Matt’s training abilities and overall fitness coaching!”
“As a former collegiate runner, I have never been able to give up my competitive edge! I mentioned my interest in triathlons to Matt and he agreed to help me strength train in order to stay strong and injury-free throughout the extensive and intensive training process. I truly believe I was able to stay injury free due to the individual strength program Matt created for me!”